No Red Meat by Brenda Shriver

Author:Brenda Shriver
Language: eng
Format: epub
Publisher: Running Press

Yield: 5 (2-enchilada) servings

1 serving contains: Cal 416kc, Prot 31gm, Fat 14gm, Chol 60mg, Carb 51gm, Fib 1gm, Sodium 920mg

Chicken Fajitas

A fun meal, great for a casual dinner. Serve Refried Beans, page 208, on the side.

4 boneless, skinless

chicken breast halves

1 cup oil-free Italian salad

dressing

1½ cups salsa

1 teaspoon canola oil

1 garlic clove, minced

1 cup coarsely chopped

onion

1 cup coarsely chopped

green bell pepper

Dash of ground cumin

Pepper to taste

1 medium-size tomato, cut

into small wedges

½ cup reduced-fat

sour cream

8 flour tortillas, warmed

½ cup shredded reduced-

fat Cheddar cheese or

Mexican blend cheese

1½ cups salsa

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